Month: May 2015

Dear White People Review by M.E.

Dear White People, FOH!!!!! lol Everyone that sees this movie should be forced to read the PDF on the Genetic differences between the African & the European titled: the 12 areas of Genetic Concern for Deeply Melanated Humans at     No. Seriously…. I thought this film was remarkable. There is the Hollyweird / Homowood scene where everybody loves Chris… Read more →

Home Made Dehydrated Okra

If you miss eating that fried okra like I do. This is a simple recipe to get the same taste that’s much healthier. Take a 1/2 lb of okra and cut it all up into small pieces. Season to your liking. I add about a half teaspoon of Cayenne Pepper, 1/2 teaspoon of sea salt. 1 table spoon of Church… Read more →

Truth about aminos and protein

Your The millet seed is a small, round, ivory colored seed about 20 mm in diameter. There are 6,000 varieties of millet grown around the world. The variety sold in North America for human consumption is called Pearl Millet. It has a rather alkaline pH which makes it a really easy grain to digest. Used mainly as bird feed, millet… Read more →

Fruit Fast Fitness Tips : by Darren Pruitt

Core Strength Training After going through 4 weeks of stabilization training of the core, you’re ready to began strength training the core. If there’s anyone that’s not familiar with core stabilization training see earlier post for info. The difference between core stabilization and core strength training are the type of exercises, and the intended design of the exercises. For example,… Read more →